A month of clean eating – perks & pitfalls

Eating healthy - perks and pitfalls - clean eating - clean living

Et voila! Just like that, we are celebrating a month of healthy and clean eating (YAY !!), always in the same attempt at getting our bad cholesterol to an acceptable level (Booooo). Taking our good cholesterol up, is also a necessity, but we haven’t taken this seriously enough yet, I’m the only one who has been going to the gym, and I’m far from […]

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These 2 exercises will keep you fit for life! Or not…

back to sport

I got all excited this morning! I don’t know if you’ve seen it, but this morning there was an article from Travel+Leisure (originally appeared on Business Insider)  saying there is only two exercise we need to do to stay fit for life. (Ahhhhhh, girly scream) While two, is still a lot more than what I currently do (none 😊). They caught my attention. Only […]

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